Strength on Monday

It’s strength on Monday with a heavy strength circuit to charge up your week!

This full body strength circuit will be followed up with a finisher,

Here’s what it looks like:

40/30 x 5 rounds

• Upper body pull choice (body weight rows, pull ups, any kb or db or band row
• Hinge choice (swing, clean, any deadlift, snatch etc.)
• Abs
• Dumbbell chest press
• Squat choice
• Light cardio

Stationary Finisher:

30/15 x 3

• Curls
• Triceps choice
• Abs or cardio choice

Let’s have ourselves an amazing week!