Move and Hold Strength

Strength day on a Wednesday is classic!

We’ve got a crowd favorite lined up with some move and hold strength!

We’ll be doing thirty seconds of movement with a thirty second static hold and then resting for thirty seconds.

Don’t forget to put your name up on the board for the next gym event which will be the Halloween Havoc!

30 seconds of movement/ 30 seconds of static hold/ 30 seconds of rest x 4 rounds

4 rounds of the circuit

• Upper pull choice
• Ring leg curls, hip bridges or bird dogs
• Push ups
• Squats
• AB choice

Finisher

Pick 1 cardio and do 30 seconds easy/ 30 seconds sprint x 5

Have and amazing Wednesday!