Let’s Get to Work

Let’s get to work on Wednesday with this amazing conditioning circuit!

You’re going to love this one!

Your intervals will look like this…

1. 60/30
2. 60/25
3. 60/20
4. 60/15

Here’s the Circuit

• Squat thrusts or Burpees
• Swing or hinge choice
• Bike
• Row
• Ski or Versa Climb
• Farmer carry

Crush your Wednesday!