Strength and Cardio Circuits

On Wednesday, we will be alternating between strength and cardio circuits.

One half of the group will be doing the following strength circuit:

40/20 x 6 rounds

• Swings
• Push ups
• Goblet squats
• Kettlebell rows
• Abs

While that’s going on…

The other half of the group will be split up among the cardio equipment (row,bike,ski erg) doing 5 sets of 40/20.

• Row
• Bike
• Ski or Versa climber

Everyone will complete rounds of the strength circuit (Rounds 1,3.5) and 5 sets each row, bike and ski or Versa Climber (rounds 2,4,6)

Have a blast!