Hope you all had a great weekend!
Make this the best week ever, including your training.
Lets get to work.
Start out with joint mobility and move on to a two round kettlebell warm up.
Today we will be dong a 5×5. You also have the choice of a 3×10.
Five sets, five reps of each movement, or 3 sets of ten reps of each.
You can alternate with a partner and finish each movement or circuit through if going solo.
- double kettlebell front squat or barbell deadlift
- Double kettlebell press or barbell press
- Low back extension (only if you choose the front squat option)
- Pull ups(with weight if possible)
- Choice of abdominals: Power wheel rollouts, ab mat sit ups or hanging knee raises
Here’s a simple yet challenging complex.
Try 5 sets of 5 of these to finish you off!
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