Row 10,000 meters

by trainingroom | Jun 8, 2009 | Uncategorized | 0 comments

With three people on each team, row a total of 10,000 meters.

Each person will row no more then 500 meters at a time.

Try to maintain your pace throughout.

This should be an all out effort for each interval.

Here are some video scenes from 9 am

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