Happy Monday!
What an incredible weekend on the beach!
Whoever was on Avon Beach Saturday will be talking about it for a long time.
It’s not every day that a Black Hawk Helicopter filled with some of the US Army’s elite lands on the NJ Beaches.
We’ll have plenty of footage of this awesome event, as well as a ton of great pictures taken by Len.
Today’s workout will require very little equipment.
Do this alternating with a partner, or circuit through solo.
10-1 reps
- Pistols (assisted or regular)
- pull ups (assisted,regular or weighted)
- Swing set,TRX or Power wheel leg curls
- Down dog press,box down dog press or hand stand press
- hanging knee raise,swing set knees to chest or regular knees to chest
Make this an awesome week!
We look forward to another great week of training.
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