Kettlebell Training NJ: Kettlebell and Body Weight Strength and Conditioning

Happy Thursday!

I’m still in South Florida, and hop to get a good kettlebell workout in this morning with Dale Buchanan of Boca Raton.

Yesterday MB and I pulled in a 9 foot shark.

You can watch the video below.  Our training was a huge factor in bringing in this 350 lb fish..  The guy we went with couldn’t hang very long and thanked us for bailing him out.

Here’s what we’ve got going on here today in Avon by the sea.

Four rounds of 60/30 non stop:

• Alternate arm ring rows
• walking lunges with weight (sandbag,med ball,kettlebells,dumbells etc)
• overhead walks (kettlebells,sandbag.dumbells,keg,slosh pipe)
• alternate arm cleans (one or 2 kettlebells)
• inch worm or power wheel walks

Enjoy the day!!