Happy Wednesday!
Here’s one of our top kettlebell and body weight workouts.
This one only requires one kettlebell and is a great one for the back yard, beach, park or your favorite training location.
Warm up with some joint mobility and kettlebell/body weight movements to get yourself prepped for this challenging conditioning workout.
We’ll do 4 rounds of each triplet, and repeat all three triplets twice:
Each movement of each triplet will be done at 20 second intervals non stop for 4 rounds, then rest for 2 minutes before moving to the next triplet.
Triplet 1: do 4 rounds of 20/20/20 intervals non-stop (4 minutes)
- Kettlebell snatch r
- kettlebell snatch l
- mountain climbers
Rest 2 minutes
Triplet 2: do 4 rounds of 20/20/20 intervals non-stop (4 minutes)
- kettlebell high pulls
- goblet thrusters
- v sits or bicycles
Rest 2 minutes
Triplet 3: do 4 rounds of 20/20/20 intervals non-stop (4 minutes)
- Drop squat or box jump
- half burpee or tuck
- jumping jacks or jump rope
Repeat this entire sequence!
Have an incredible Wednesday!
BTW, we’ll need judges for Sunday’s competition. We start around 10am.
We’ll be hanging out after for a bbq and chill!
Please stop by and hang with us.
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