10,9,8,7,6,5,4,3,2,1 reps
- kettlebell swings
- slam ball
- kettlebell clean/squat
- C2 rower (calories) or jump rope 100,90,80,70…..revolutions
- Burpees
Get through as fast as possible
This can be done with a partner or solo. If you do it with a partner, finish one thing berfore going on to the next.
If done solo, do this circuit style from 10 down to 1 rep.
Want to become a Certified Kettlebell Teacher?
Recent Comments