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The Milkman and I have been talking it over, and we feel it’s time to start benchmarking people!
This means we will be running certain tests of strength and endurance.
These strength and endurance tests will be used to measure your progression over the months/years.
We urge you to record your results right here on the website in the comments area.
Today we will be doing a 2,000 meter time trial on the rower. If you do not own a rower, you will do a 2,000 m run.
If you do not have the capacity to run, then do your favorite conditioning workout from the site.
5 minutes of joint mobility.
We will start out with a nice warm up: 20 seconds work/20 seconds rest for 4 rounds of:
- Rower
- Push ups
- Jumping jacks or jump rope
Then, set your erg for 2000 meters and GO!!!
Record your time below.
Have a pleasant day!
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