How was the weekend??
Cold?
I heard it it’s supposed to go up to 17 today.
We’ve got something that will warm you right up.
Here’s a great conditioning workout to kick off your week right!
We’ll start out with a two round kettlebell and body weight warm up:
- 10 swings
- 10 push ups
- 10 high pulls
- 5 presses
- 5 squats
- 5 thrusters
- 5/5 one arm rows
- 15 jumping jacks
- 15 bicycles
Round 2 warm up:
- one handed swings 4/4
- 8 half burpees
- 4/4 cleans
- 4/4 push presses
- 4/4 snatches
- 15 jumping jacks
- 15 mountain climbers
Here’s the workout. You will go though this 2 times
Here’s the workout: 20 second intervals for 3 minutes non-stop at each triplet.
We will repeat each triplet 2 times with one minute rest between them.
Triplet 1: 3 rounds non stop of 20 second intervals
- Kettlebell snatch r
- Kettlebell snatch l
- mountain climbers
Rest on minute!
Triplet 2:
- Kettlebell high pull
- Kettlebell thruster
- Jumping jacks or jump rope
Rest one minute!
Triplet 3
- Drop squat
- Half burpees
- v sit, bicycles
Rest 1 minute!
Repeat everything again.
Today we honor our hero, Jack La Lanne, who has passed away at 96.
His legend lives on!!
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