High Octane Kettlebells!
Do you remember how quickly you did this last time?
We will do a series of kettlebell and body weight movements for 20 reps each, and between each one. will do your choice of conditioning modality.
Choices of modality between each movement include: 250 meter row, 200 m run, 200 meter ski, 0.3 mile air dyne, 100 revolutions on the jump rope or 50 jumping jacks.
Get through this 1 time as fast as possible:
Here I will list just the kettlebell and body weight movements, but between each one, you will do one of the modalites above:
- Kettlebell snatches 10/10 or 20 snatch pulls
- push ups 20
- kettlebell swings 20
- jumping or kipping pullups 20
- reverse lunges 20
- thrusters 20
- sit ups 20
- burpees 20
How did you do?
What weight bell do you use?
How long did this take?
Did you do better this time?
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