Some sandbag shouldering, rope climbing and hand walking!

Good morning!

Looks like we’ll be getting outside today.

We’ll be slowing it down a little today with some different movements.

We’ll be throwing around the sandbags a little bit, so we’ll go over some sandbag shouldering techniques.

We’ll also throw in some more advanced wall walking variations for those of you who want a nice challenge.

Start out with your 5 minute mobility and two rounds of kettlebell warm up.

We’ll go through this circuit style:

Four rounds, here are the intervals:

• Round 1: 60/60
• Round 2: 45/45
• Round 3: 30/30
• Round 4: 30/30

Try to pick up some heavier weight with each round

Here are the movements:

• Alternate sand bag or med ball shouldering
• Overhead kettlebell or dumbell walks
• Walking lunges
• Walkouts or wall walks
• Rope climb/modified rope climb

I will post some video later, but in mean time here’s some sandbag stuff from Zach Even esh.