Happy Thursday!
Yes, it’s conditioning day.
What a great week we’ve had so far with the court yard in full swing.
The Milkman and I will be putting into action a new training template starting next week.
Get ready for some killer training and more killer results to follow!
We’ll start out with our 5 minute joint mobility and then do a two round circuit warm up.
Warm up will look like this: 20 seconds work/20 seconds rest for 2 rounds
- ring row
- air squat
- push up
- kettlbell swing
- jumping jacks
- bicycles
- med ball thrusters
Then, we will do 6 rounds of 20 seconds work/10 seconds rest of the following movements. Finish 6 rounds of one, take and minute rest and move on to the next.
- Battling Ropes
- Kettlebell swings
- Dumbell push press
- Mountain climbers or sit outs
- Start jumps or box jumps or drop squats
- shuttle run
How’d it go?
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