Partner Row,Run,Ski or Climb

Good morning!

Time to get your HIIT on today.

Let’s smoke up some adipose!

Gotta get ready for Summer, people!

Maybe we’ll see John Reilly today too.

Here’s what your warm up will look like.

20 seconds work/20 seconds rest for 3 rounds of:

You will partner up for 250 meter intervals for 10, alternating with your partner.

If you are on the versa climber, you will do 150 feet x 10 alternating with your partner.

If you have no partner, you will take a 2 minute rest between each interval.

Have fun and push yourself hard on each set.

What was your average?

Here’s a great technique video on rower. Watch it!

Don’t use the ski erg like this!!!

This looks fun!