Good morning!
We’ve got 10 days until the until the Warrior Challenge!
Make sure to sign up online to secure your spot.
We’re also looking for more judges for the event, so please leave a comment below if you would like to come out and give us a hand.
We’re expecting over 200 participants this year which would double the amount from last year.
Also coming up on July 22 is Milkman’s 40 mile birthday challenge.
We’ve got the details here at the gym if you are interested.
BTW, we will be adding a permanent class at 7am on Monday!!
Today we’ll be doing our static strength workout.
5 Rounds of 40 seconds work/20 seconds rest.
Take one minute rest between rounds.
- Pull up or ring row holds
- Squat holds (with or with out weight)
- Plank, walk out (or whatever plank variation you choose)
- Overhead walks (kb’s, db’s,keg, slosh pipe etc..)
- Supermans
Enjoy the day!!
Bomb Squad John wearing 85 lbs of suit!
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