Double Kettlebell or Sand Bag Strength Ladder

What a great weekend here at the Jersey Shore.

We’re gearing up for one heck of a busy week of training and also prepping for the Warrior Challenge.

If you have not signed up for this event and plan on doing it, you now have 5 days to get in.

We’ll start this week off with a nice kettlebell or sand bag strength workout

Choose between double kettlebells or Sand bags on this strength ladder workout

Sandbags or KB’s

10,8,6,4,2 reps

• Kettlebell or sand bag front squat
• Bent row
• Sand bag shouldering or alternate 1 arm heavy kettlebell cleans
• Sand bag shoulder to shoulder press, sandbag strict press or double Kb strict press
• Sand bag or kettlebell get ups 5/5, 4/4, 3/3. 2/2,1/1

This can be done partner or solo. If you do this solo, you will go though it circuit style.

Increase your weight as the reps go down.

Here’s a cool video that one of our Certification attendees put together.