Kettlebell Deck of Cards

Good Morning!

If you don’t get a chance to get into the gym today, you can always do this one at home.

There are many options for deck of cards workouts.  Today we’ll be going with the kettlebell option.

Warm up with a two round kettlebell warm up.

Go through the entire deck using the following movements.

Each suit represents a movement.

Face cards=10 reps

Aces=12 reps

Jokers=10 burpees

• Hearts=kettlebell swings or snatches (you can split up the reps with one hand, or do two handed swings)
• Diamonds=Press, push press or jerk
• Spades=kettlebell one arm rows or body weight rows
• Clubs= Single racked/goblet squats or split squats