Avoiding Wrist Hyper Extension in the Rack Position (video tip)

What we see a lot with beginners just getting into kettlebell training, is wrist hyper extension in the rack position from the clean.

Most people squeeze the bell too tight,  and catch the bell to high up in the hand.

When done in a repetitive manner, this can cause some overuse injury and inefficiency while pressing the bell. 

Here’s a tip that may help avoid this