Happy Tuesday!
We’ve got a nice simple strength complex for you today.
Complexes give great bang for the buck and so do couplets.
Today we will combine them both for an awesome strength and conditioning workout.
You will also have the choice between the bar, kettlebells or dumbells.
Do your two round kettlebell warm up to get primed up.
Pick one and get after it!
5 sets of 5 alternating between movements, or do this with a partner and finish all 5 sets before moving on to the other.
- BB/KB/DB clean squat press
- pull-ups
- Ab choice (walkouts, power wheel rollouts,hanging knee raises)
Finisher, overhead walk to racked to farmers, back to overhead to racked to farmers, around block.
How did you do and what implement did you use here?
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