Hey TR folks!
Welcome to Friday!
We’ve got some strength for you today.
You will do your 5 minuted of joint mobility and then ease into your warm up with two rounds of kettlebell warm up.
We will be doing our 5×5 protocol today.
We will put in a dead lift option for those of you who want to start DLing for the TSC in May.
The DL has been one of my favorite lifts lately.
If you have any questions on form, please post or ask me in the gym.
Today’s 5×5
You can do this solo or with a partner.
- BB/KB/ or trap-bar dead lift
- KB or BB floor press/or BB/DB bench press
- Heavy 1 arm rows or renegade rows
Very simple today.
Abs 60/30 x2 side plank L/ side plank R/ plank or L-sit
Have a great Friday!
Here’s a great video of Smitty teaching the DL that I shot from our most recent seminar.
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