10,000 meter solo, partner or team row or run…

There is also a bike option.

You can partner up with someone, go solo or do your 10,000 with three people on row erg or ski erg or run.

No ski erg in Avon though…

Laura G beasted it with her freak strength!!

Break up the intervals how ever you want with your team…

If you’re using the Watt bike, you will do 25,000 meters with your partner or team.

Here’s a great technique video from Concept 2.

Watch it!