Here’s a 20 minute workout that covers everything
6 rounds of 20 seconds work/20 seconds rest non-stop
- kettlebell swings 40kgs
- sledge hits
- ring push ups
- pull ups
- weighted jump rope
Here’s the vid
Equipment
- GymBoss Timer
- Rings
- Kettlebells
- weighted shorts
- pull up bar
- weighted jump rope
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