Stinky John Revisited!

Happy Monday Training Room freaks!

We hope you had a great weekend.

As usual, we will be running our 4th of July workout at 8am at the beach in Avon. Stop at The TR first.

Point Pleasant Beach people will train at 8am at the gym. We are hoping to start doing our beach workouts in Point soon.

Due to the holiday, there will be no intro tomorrow night…

I will do one next week.

We’ll kick off the week with a conditioning challenge.

This can be done with a partner or solo.

Warm up with a two round circuit that looks like this.

20 seconds work/20 seconds rest for 2 rounds of the following.

Here’s your “Stinky John”

Get this done as fast as possible

Row/run and burpee ladders

Go up the ladder…

Then, repeat the 400/20 and go back down the ladder.

If you do this with a partner, you will row or run as your partner does burpees and then you will switch.

Let us know how you did!

Have a great Monday!