Hey TR friends!
Remember…
The Warrior Challenge is this Saturday so make sure to
This will make our job a lot easier come Saturday morning.
Also…
There will be no Saturday training in Avon or Point Beach due to the Warrior Challenge.
Please come out and support!
Today we start a brand new block of training sessions, and you will see some great new workouts.
Today is strength day and you will have the choice of using one or two kettlebells in this workout.
We will do our joint mobility warm up and then follow it up with our kettlebell warm up.
Today”s workout will look like this…
With a partner or solo, circuit through the following movements for 30 minutes.
Take your time and get as many rounds as you can in 30 minutes of time.
Double kettlebell option
- double kettlebell alternate arm clean 5/5
- see saw press 5/5
- renegade row 5/5
- alternate leg reverse lunge 5/5
- Get ups 1/1 or walkouts 5
- cleans 5/5
- press 5/5
- one arm row 5/5
- single kettlebell reverse lunge or threaded lunge 5/5
- get ups 1/1 or walkouts 5
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