Hope you had a great weekend!
If you are in the area tonight, we will be defending out title in the Avon Raft Race…
The race kicks off at 6pm if you want to come out and support.
Today is strength day and you will have the choice of using one or two kettlebells in this workout.
We will do our joint mobility warm up and then follow it up with our kettlebell warm up.
Today’s workout will look like this…
With a partner or solo, circuit through the following movements for 30 minutes.
Take your time and get as many rounds as you can in 30 minutes of time.
Double kettlebell option
- double kettlebell alternate arm clean 5/5
- see saw press 5/5
- renegade row 5/5
- alternate leg reverse lunge 5/5
- Get ups 1/1 or walkouts 5
Single kettlebell option
- cleans 5/5
- press 5/5
- one arm row 5/5
- single kettlebell reverse lunge or threaded lunge 5/5
- get ups 1/1 or walkouts 5
Threaded lunge
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