Hey Training Room friends!
In preparation for the Warrior Challenge, we will be running through the event in Avon this Sunday at 7:30 am for anyone interested.
Bring your teams or just yourself and we will put you on a team!
The weather is supposed to be fantastic.
Speaking of the Warrior Challenge…
Today’s training session is a great prep.
We will warm up with a two round circuit warm up.
Complete 5 rounds of the following as fast as possible.
- 400 run or row
- 30 step-ups(15/15) or 30 walk lunges
- 20/20 mountain climbers or 20 yd down and back bear crawl
- 10 pull-ups
Advanced can complete this challenge with a weight vest.
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