Partner or Solo Conditioning (Thursday)

Hey Training Room Friends!

We will be staring our Youth Fitness and Athletic development classes in July.

Go here for details and reserve your spot.

It’s conditioning day.

You can do this by yourself or with a partner.

You have the choice of intervals with a partner or solo long distance.

There not much to explain here.

You can run,row,ski or bike

Distances for each will look like this:

• Solo 5k or partner 6×500 (Run, row or ski)
• Airdyne 5 miles
• Watt bike 15 k

Lets go!!

Here’s an oldie