It’s strength day…
We will do 10 minutes of two different couplets performed ladder style.
We will first warm up with a two round kettlebell warm up.
Here are your couplets.
Perform ladders of 1-5 or 2-10 reps alternating between the two movements in each couplet for 10 minutes.
We will rest for 2 minutes between each couplet.
Couplet 1
- single or double kettlebell clean and press
- Pull-ups (any variation)
Couplet 2
- Double or single Kettlebell or barbell Front sqauts
- Power Wheel rollouts or Walkouts
Finsher: Get this done as fast as possible
10-2 cals on the rower, ski erg or air dayne or 15-20 yard shuttle run / 2-10 squat thrusts or burpees
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