Hey guys!
Hope you had a great weekend…
We are excited to start off the week with a brand new training cycle.
This week’s conditioning sessions will be Monday, Wednesday and Friday with Strength training on Tuesday, Thursday and Saturday.
We hope to see all your smiling faces this week.
Today’s conditioning session will be in couplet format.
Starting with a two round circuit warm up…
Here are your couplets: Each couplet is 5 minutes.
15 seconds work/15 seconds rest for 5 rounds (10 sets)
Couplet 1:
- Kettlebell Swing
- burpee:
Couplet 2:
- Any pull up variation
- Battling ropes, slam ball or sledge hits
Couplet 3:
- Squat (any variation)
- Bear crawl or mountain climb:
Couplet 4: (stay on one piece)
- Cardio choice ( row,run,ski,versa,bike etc.. for 10 sets)
Take a minute rest between each couplet.
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