Happy Thursday!
How is your week going so far?
It looks like you Point Pleasant people will get to break in those new rowers today!
We’ve got a nice challenge for you today.
We’ll also give beginner options for this one.
Warm up with a simple 20/20 circuit warm up that consists of the following:
- Kettlebell swings second round snatches
- push ups
- row/shuttle run/ski erg/versa climb
- bicyles
Here’s your challenge!
Get as many rounds as you can in 20 minutes of the following:
- 1/4 mile run /row
- 20 snatches 10/10 ( you can sub with one handed swings)
- 10 burpees or squat thrusts
How did you do and what weight bell did you use?
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