Good morning!
Hope everyone had a great Thanksgiving.
Time to get back to work.
If you missed yesterday, you missed a great session.
We did our signature Deck of Cards workout:
- Hearts= Kettlebell clean squat (one or two hands)
- Diamonds= press r/l or push up
- Spades= 1 arm row or pull up
- Clubs= ab choice
Here’s what we have for you today:
Warm up with a two round circuit warm up.
Then perform 4 rounds of the following with a 1 minute rest between rounds.
Time intervals look like this
- round 1: 30/25
- round 2: 30/20
- round 3: 25/15
- round 4: 20/10
Here’s the circuit:
- Jumping or kipping pull ups
- battling ropes
- kettlebell swings
- jumping jacks, quick step ups or sprint in place
- dumbell or kettlebel push press
- drop squats
- ab choice
- row, shuttle run, versa climb, ski erg or jump rope
Enjoy your weekend!
See you in Point Pleasant for all of our classes and our Grand Opening tomorrow!!
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