Happy Saturday!
Looks like a nice crisp and clear morning here at the Jersey Shore.
Don’t forget, Patty Bells will be running a free yoga class tomorrow (Sunday) at 9:30 in the Point Pleasant Beach location.
Take advantage of this opportunity.
Today is challenge day!
Warm up with a two round 20 w/20 r circuit warm up:
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings
- jumping jacks or jump rope
- bicycles/second round mountain climbers
- rower/ski erg or shuttle run
Here’s your challenge: You only need one kettlebell for this workout.
Get 5 rounds as fast as possible of the following:
- 20 calories rower / ski or bike, or 20 shuttle runs (10 yrds)
- 18 mountain climbers (each leg)
- 16 kettlebell swings( chest level or higher)
- 14 wall ball or 2 hand KB thruster
- 12 jumping/kipping or regular pull-ups
- 10 1/2 burpees.
If there is a large group have half the people start with half burpees and work up, the other s start with / row/run/ski and work down.
How did you do with this?
Please let us know if you have any questions or need any substitutions for any of these movements.
Have a great weekend!
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