Hey Training Room fans!
We see a lot of names on the board but many have not signed up for the Warrior Challenge yet.
Get on it!
Friday’s strength day…
Keeping it simple as usual with a combination of strength and conditioning.
15 seconds of work with 15 seconds of rest for 10 rounds of the following.
- Clean right
- Thruster right
- Ab choice
- Clean left
- Thruster left
- Jump rope, jumping jacks or any other active rest
The kettlebell clean
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