All Body Weight

Tuesday body weight strength….

Ladders!

Ladder down from 10-1 on the following body weight options.

This is NOT a race!

Take your time and use strict form.

Let’s go!

• Body weight squats, drop squats or deck squats
• Pull-up or rows
• push-ups or dips
• Swing set, Jungle Gym or Power Wheel leg curls or hip bridges
• Knees to chest (swing set, jungle gym or Power wheel)

Use these push up tips

Or..If you’re strong enough add weight to your dips with bands