Hey TR friends!
Don’t forget to sign up or make a donation to the Warrior Paddle…
This will go directly to the Joan Dancy and Pals Foundation to help out Rich Forcelatti,
Wednesday is conditioning day…
Circuit through the following options.
1 min on 1 min off x 5 rounds
- Row
- Ski or squat thrust
- Bike or run
For a grand total of 15 total sets
Lets go!
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