Hey Training Room fans!
This Friday we will be doing the group ice bucket challenge and would like to get as many of you as possible to participate.
Members of Joan Dancy and Pals Foundation will be present and will also be taking donations to help oour local people who are living with ALS.
This will all take place following the 5pm class at the Avon gym.
Stick around for happy hour after if you like.
Also…
If you have not signed up for the ALS Paddle, please do so here.
Today is strength day…
Heres what we’ve got for you today.
5 rounds of each triplet
30 seconds work/30 seconds rest alternating between the 3 movements
Take 2-3 minutes rest after each triplet.
Triplet 1
- Swings
- chest press
- ab choice
Triplet 2
- Kettlebell front squat
- row or pull up choice
- ab choice or cardio choice
Take your time on each movement and perform each with control
Enjoy your Monday!
Please watch this video on the kettlebell swing and use the tips that are given.
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