mmm…body weight strength training makes you strong!
Here’s a cool body weight ladder that you can perform just about anywhere:
Ladder down from 10-1 on these movements:
As you ladder down, make the movement more difficult by moving slower through the motion or selecting a more difficult movement.
Make sure to check the video library or youtube channel for variations of push ups, presses and squats.
- push-ups(any variation such as ring, weighted, or extended) or body weight overhead press (any variation such as downdog, box press or handstand) or dips
- Pistols r/l sets will look like this (5/5, 5/5, 4/4, 4/4, 3/3, 3/3, 2/2, 2/2, 1/1)
- pull-ups or ring rows (any variation, such as mixed grip pull ups, box rows)
- Leg Curls swing set, jungle gym, power wheel
- Knees to chest (any variation)
Finisher:
Swing/ burpee or squat thrust ladders 10/2 and 2/10 for time!
Have fun and let us know what variations of movements you used today…
Here are some tips on the pistol squat…
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