Saturday is strength day!
This is a fun one with a group…
We will go around the room and each person will select the exercise/movement they want and will perform with the group for 30 seconds.
We will give you 25 seconds rest between each strength exercise/movement and perform this workout for 30 minutes
Pick from these two groups
Basic Grinds
- racked front squats
- goblet squats
- split squats
- lunges (variations)
- KB dead lift (suitcase or sumo)
- strict press (variations of such as bottoms up waiter etc. for advanced)
- Get ups
- Push ups
- pull ups (any grip)
- body weight rows
- one arm rows
- renegade rows
- plank/abdominal variations (including suspended and hanging, side plank,walkouts etc..)
Basic Ballistics
- two handed swings
- one handed swings
- high pulls
- cleans
- push press
- thrusters
- jerk
- snatch pulls
- snatch
- Combinations (snatch/jerk),(clean and press) etc..
Use your imagination and have fun.
What is your favorite grind?
Old school video!
Recent Comments