Kettlebell Strength

Hey Training Room family!

We hope you were able to get out and enjoy the great weather.

We will be running one class on Thanksgiving at 8 am in both gyms.

Morning classes on Friday will run at 7:30 and 9 am.

On Friday we will hold a 7:30 and a 9 am class in both gyms as well.

Tuesday is kettlebell strength day at the Training Room

You will have the choice of using one or two kettlebells for this kettlebell strength session.

Kettlebell Strength Triplets

30/30 x 5 rounds of the following triplets

Triplet 1

• 1 or 2 Kettlebell clean
• 1 or 2 Kettlebell  press
• Ab choice

Rest 2 minutes

Triplet 2

• 1 or 2 Kettlebell front squat
• pull-up choice
• Ab choice

Finisher…

500 meter time trial on anything you want!

Let’s go!

Take care of your body!