Hey Training Room family!
Don’t forget to check-in when you come in to the Avon gym.
We want to know who’s coming in and not coming in to the gym so we give you a few words of encouragement.
We will soon be putting this sign-in system in the Manasquan gym to keep track of daily activity.
Also…
If you plan on getting in on the 30 day challenge, make sure you weigh in this week at either gym.
Also, make sure to check the Facebook group for updates and banter.
Wednesday is conditioning.
We will be doing kettlebell and bodyweight conditioning couplets.
Here what’s in store for you…
Kettlebell and bodyweight Conditioning Couplets
Go through this entire thing twice:
30 work /15 rest x 3 rounds of each couplet
Couplet 1:
- High-pull / Bullwhip
Rest 1:30:
Couplet 2
- Swing / Burpee
1:30 Rest
Couplet 3
- Skaters or lateral step-ups / mountain climbers or crawl
Repeat the entire cycle.
Enjoy!
Follow these kettlebell swing tips!
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