Thursday Conditioning

Thursday’s conditioning madness

5 rounds as follows…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Here’s your circuit

• bike
• Russian twist/bicycles
• ski or squat thrust
• Step ups or jump rope
• Rower
• slam ball

Take a minute rest after each round!

mmmm…Training Room conditioning gets you conditioned for life!