Fat Burning Intervals on Monday…

This one is for those you who crush themselves with bad Superbowl food…

Or, for those who just want to great interval conditioning ssssion.

Remember, if you can carry on a conversation while training, then you can probably be pushing yourself harder!

Monday’s workout will be a fat burning circuit.

Here are your work and rest intervals…

1. 30 work/30 rest
2. 1:00 work/1:00 rest
3. 1:30 work/1:30 rest
4. 1:30 work/1:30 rest
5. 1:00 work/ 1:00 rest
6. 30 work/30 rest

Here’s your circuit

• Row or JR
• Bike or Run
• Ski or Squat thrust

The total training time is 35:30

Enjoy!