Hey Training Room family!
We hope your week of training was great.
As always, let us know if you are having any issues with anything at all.
We will be scheduling a “technique night” for anyone wanting to brush up or learn some new things, and a “recovery night” to teach you some things to help prevent injury and help in muscle recovery.
These seminars will be free to ALL current Training Room members.
Stay tuned for these announcements!
Friday’s workout will be a strength and conditioning combination.
Blast through this non-stop!
Perform 30 seconds of work on each side.
Try not to put the bell down until you are finished with the circuit (5 minutes)
- Cleans 30 sec left
- Cleans 30 sec right
- Press 30 sec left
- Press 30 sec right
- Racked squat 30 seconds left
- Racked squat 30 seconds right
- One arm row 30 seconds left
- One arm row 30 seconds right
- Plank(any variation) 60 sec
Rest for a minute and repeat 4 more times for a total of 5 rounds!
If you are a beginner and not quite up to speed with ALL of your kettlebell technique, you will follow option B.
- High pulls 60 seconds
- Two handed over head press or push press 60 seconds
- Goblet squat or body weight squat 60 seconds
- One arm row 30 seconds right and left
- Plank 60 seconds
If you cannot do the entire minute of each movement, make stop and recover.
DO NOT go to complete muscle fatigue and let your form suffer.
Enjoy your weekend!
Here are some tips on the kettlebell clean…
Recent Comments