It was good to see the Training Room was back in full swing yesterday. All off the classes were packed and everyone was training hard.
Today we are going to take our classic 2 min torture workout and make it a 20 min. challenge. The workouts consists of 5 burpees, 10 snatches 5L / 5R, 15 mt. climbers (each leg), 20 swings. The goal is to complete AMRAP in 20min. The workout will be done with only one KB. Advanced men should use a 24kg and advanced women a 16kg.
Please post your numbers. My goal is thirteen rds. with a 24kg.
Have fun!
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