20/10 cardio fun!

We are starting our second week of our 8 week protocol with one of classics. Today’s workout consists of 6 exercises, done with a work rest ratio of 20/10 x 6rds. You will complete all 6 sets of the exercise before moving to the next. After each exercise you will take a 1:30 rest and then move to the next.
1. Wall ball or med ball thruster
2. Bullwhip
3. Kip pullup / jump pullup / or fast assisted pullups
4. Sq thrust
5. Cardio choice
6. Power knees to chest / or bicycles