I hope everyone had a great weekend! A big thanks to everyone who helped at Bomb Squad John’s house on Saturday.
We are starting off this week with some descending strength ladders.
The reps are going to go 10/8/6/4/2.
The objective of this workout is to start with a moderate weight and work up towards your 2 rep maximum.
If on the last set you feel like you got more than 2 in you, then go for it.
That just means the next time you do this workout you need to finish with a higher weight.
The exercises are:
- Bar bell dead lift (5-1) or KB or BB squats (10-2)
- BB or DB bench press or KB floor press
- Pull-ups
- Get ups (on get ups, you will do 5 sets of 1 rep left and right, trying to increase the weight on each set.)
The finisher will be 10-2 swings and 2-10 burpees (alternate)
Have Fun!
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