Events

It’s no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on. However, there really hasn’t been a comprehensive system that brings together the all the benefits kettlebells have to offer. Until now! – that is where the CKT certification comes in!

What will you learn at a CKT certification?

• The core Kettlebell lifts and all their variations!
• How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
• How you can still achieve all of your fitness goals despite the challenge of limited time
• How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
• The necessary drills needed to help ensure you and your clients learn all the lifts safely
• The multiple types of energy needed for powerful pressing and squatting
• The importance of training for “time” and how it can take your “work capacity” through the roof!
• How kettlebells train your body to effectively manage any type of force encountered in the real world
• How to create the “blueprint” necessary for achieving mastery in Russian Kettlebell sport
• Why kettlebells make you more resistant to injury
• How kettlebells can be combined with other training methods to develop un-matched athleticism (more on this in the FMD certification!)
• Why learning to regulate your tension is a huge must in improving your lifts and athleticism
• And much more!