Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today we are going old school KB strength. The workout consists of 5 compound movements done for 5 sets of 5 heavy reps. You can either go through the exercises in a circuit fashion or complete all 5 sets of one exercise before moving to the other.
1. Strict one arm press
2. Single leg kb deadlifts
3. Heavy 1 arm rows or renegade rows
4. Split squats
5. TGU’s / windmills / or power wheel rollouts